Zen Yoga & Meditation with Shanya and Shim Bo

                     Saturday mornings 9-10:30am

Starting: Saturday, May, 30, 2026

This morning practice, for all ages and abilities, offers gentle and mindful mixed-level poses to strengthen the connection between body, breath, and awareness. Come cultivate steadiness, ease, and compassion. The class will conclude with guided pranayama (breath work) and a period of sitting meditation.

This event will be held at White Lotus Haven Zen in Collinsville

50 Depot St., Collinsville in the Axe Factory Building